Benefits:
Lymphatic system
Nervous System
Detox Skin
How to Dry Brush:
- Using a natural bristled brush, start from the feet or ankles and work your way upward in long, fluid strokes on limbs.
- Next, move the brush in a circular motion on your torso and back.
- Since this process can be a little too much for sensitive areas like the abdomen, breasts and neck, lighten up the pressure as needed.
- A few overlapping swipes per area is all you need. If you go over the same area for too long, you can cause irritation or bleeding.
- Dry brush once a day and shower immediately afterward.
More info ON DRY BRUSHING: CLICK HERE